The Ancient Practice of Cupping Therapy

Cupping therapy has been part of traditional Chinese medicine for over 2500 years. This ancient therapy is also found in many other cultures such as Greek, Turkish, Polish, Russian, and most recently has become popular in North America with stars such as Jennifer Aniston and Gweneth Paltrow raving about the healing benefits of cupping. Cupping […]

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5 Tips for Busy Moms to Stay Summer Fresh!

Summer – aahhh – sunshine, outdoors, parks, bbqs, walks on the beach…. But that also means humidy, sweat, dirt and smog. Keep a small bottle of toner handy.  This is a lifesaver.  Choose a good quality toner (flower water or witch hazel base) you can spray and instantly rehydrate your skin.  Bonus: you can use […]

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Discover Reflexology!

Reflexology is a focused pressure technique applied to the feet and hands. It is based on the premise that there are zones and reflexes on the body which correspond to a map of body parts on the feet and hands. When these reflexes are stimulated and manipulated, it promotes deep relaxation with a decrease in […]

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Acupuncture and Massage Therapy: A Perfect Partnership

Individually massage therapy and acupuncture are both very effective and provide great results. However in conjunction these two healing therapies create a perfect partnership, each providing something that the other lacks. Massage therapy is a fantastic way to manually work the soft tissues of the body, by stretching muscles and giving length back to contracted […]

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What a Headache!

STRESS!!!!  You didn’t sleep the night before, your “to do” list is a mile long, cranky children, deadlines at work, a demanding boss.  All the stress has morphed your neck and shoulders into a tight mass of tension and voila!  You’ve got yourself a tension headache. The solution of course is to book a treatment […]

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Massage Therapy – What’s it all about?

“I’d love a massage but… Spent too many hours in front of the computer this week?  Neck starting to feel like a creaky chair at work?  You walk past Intuitive Touch and think “a massage, now wouldn’t that be nice, but…. …it costs a lot” True, massage therapy is not covered by OHIP, but many […]

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BRRRRRRRRRRRRRRRR

Is everyone else thinking the same thing I am, why does Mother Nature hate us so much?!? Which I guess is a loaded question to even ask and, we’re not going to go there today. Yes, I know I know, we are in Canada and all but, this winter has hit us harder than the […]

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Health and Wellness on Family Day

Having someone to love is family.  Do they drive us crazy, make us want to pull our hair out and sometimes scratch our heads thinking, huh?  Totally.  Would we rather not have those opportunities?  Not a chance.  Spending time with mums, dads, bubbes, nieces nephews, friends, pets and even little heartbeats™ patiently waiting to enter […]

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